Nutrition Ebook
14.99€
I'm passionate about nutrition! Cleaning your diet means: having more energy, feeling better, performing better and taking control of your life. In this book, you'll find my advice, as well as clear and concise explanations on nutrition, and how to achieve your fitness and health goals. It sounds complicated to eat well, but believe me, it's simpler than you think! Here, I'm giving you information that I wish I'd had when I started my fitness/health journey to save you some time and help you achieve your goals safely and successfully!
What's in it
- Processed food: risks and how to find healthier alternatives
- Useful ingredients/supplements/advices
- Ingredients to consume everyday to avoid being sick and inflammation
- Meal prepping and detailed grocery list (ready for shopping)
- 4 healthy recipes to meet your objectives and impress your loved ones
- How to apply what you've learned and stay consistent on the long term
- Tips and how I personally find the time and courage to cook healthy dishes
- And more !
Here is how it is structured
- Reduce processed food
- Basics of nutrition (macros, micros …)
- Balance your plate and reduce inflammation
- Meet your fitness goals
For who is this ebook?
I've written this e-book for anyone interested in changing their diet, or just curious to know more about it.
Disclaimer
The advice and information I give in this book are based solely on my personal experience and the knowledge I have acquired over the past few years. My personal knowledge comes from discussions with professionals and people who are passionate about the subject, and from reading books and scientific articles on the subject. However, my words DO NOT replace the advice of a health professional or specialist coach.
Contact me directly on my instagram page (@anais__fit) if you have any questions, or directly via the contact form on my website.