Mindset Ebook
12.99€
In this book, I tell you how to transform your way of thinking and your mindset and use it to achieve your goals.
I give you my personal advice, which I apply on a daily basis to grow and stay motivated in my fitness and health journey.
Here, I’m giving you information that I wish I'd had when I started my fitness/health journey to save you time and help you achieve your goals safely and successfully!
What's in it
- Exercises to move from a fixed mindset to a growth mindset
- How I changed my mindset and how it helped me
- Exercise to transform the way your think about yourself
- How to become more disciplined and stay motivated
- How to manage stress and use it to your advantage
- How to apply what you've learned
- And more!
Here is how it is structured
- Developing a positive mindset
- Discipline and consistency
- Managing stress and sleep
- Building sustainable habits
For who is this ebook?
This book is aimed at anyone looking to strengthen their mind in order to move forward in life and achieve their personal goals, more specifically nutrition and fitness goals.
Disclaimer
The advice and information I give in this book are based solely on my personal experience and the knowledge I have acquired over the past few years. My personal knowledge comes from discussions with professionals and people who are passionate about the subject, and from reading books and scientific articles on the subject. However, my words DO NOT replace the advice of a health professional or specialist coach.
Contact me directly on my instagram page (@anais__fit) if you have any questions, or directly via the contact form on my website.