Discover my new
handstand Guide !
Learn how to hold your first handstand in less than 30 days
Handstand Guide
€34.99 €24.99
I'm passionate about sport, and handstands have become one of my favorite skills to master through calisthenics. Maybe you've seen people holding incredible handstands and thought, "That looks amazing, but where do I even start?" Or maybe you're just curious, wanting to learn something new without needing a gym membership or fancy equipment. This guide is made for you. Inside, I'm sharing everything I wish I had known when I started my own handstand journey — to help you progress faster, stay safe, and achieve your first handstand in less than 30 days!
A full method to learn your first handstand in less than 30 days
A 4-week step-by-step training program
Warm-ups, strength, flexibility and balance exercises
Tips for technique, form correction, and how to fall safely
Troubleshooting common mistakes
Beginners who have never done a handstand
Intermediate learners who want better balance or longer holds
People training at home without equipment
No, you can practice everything at home
A wall is enough
(Optional: parallettes or blocks if you want)
If you train 3–4 times a week, you can expect big progress in 4 weeks
Yes, if you are consistent and patient
No advanced strength or gymnastics background needed
Based on real workshop experiences + personal trial and error
Focus on correct technique and safe progress
Combines strength, balance, flexibility, and breathing work
Message Anaïs on Instagram: @anais__fit
