Calisthenics Ebook
16.99€
I'm passionate about sport, and calisthenics is a discipline I particularly enjoy. You see people practising and you think it's great but you don't know where to start? Curious to find out more? You don't want to take out a gym membership but you want to learn how to do sport without equipment? This book is made for you. Here, I’m giving you information that I wish I'd had when I started my calisthenics journey to save you some time and help you achieve your goals safely and successfully!
- Why you should start calisthenics
- Detailed explanation of progressions to learn key calisthenics skills (L-sit, pull-ups, chin-ups, pistol squat)
- Warmup and Flexibility routine
- Examples of workouts/weekly split
- Optional equipments to upgrade your calisthenics workouts
- Guide to build your own calisthenics split
- An example of a week of beginner calisthenics workout
- Tips to train safely
- And more !
This book is aimed at anyone looking to start or continue calisthenics safely (beginner level). If you want to learn calisthenics basics, recovery and how to structure your workout week but don't know where to start, this ebook is for you.
- Calisthenics core principles
- Key beginner skills -warmup/flexibility routine to start
- Equipments and workout plan
The advice and information I give in this book are based solely on my personal experience and the knowledge I have acquired over the past few years. My personal knowledge comes from discussions with professionals and people who are passionate about the subject, and from reading books and scientific articles on the subject. However, my words DO NOT replace the advice of a health professional or specialist coach.
Contact me directly on my instagram page (@anais__fit) if you have any questions, or directly via the contact form on my website.