Bundle Ebooks
32.99€ 44.97€
Achieve your fitness goals and transform your life with this comprehensive ebook bundle, designed to guide you every step of the way. Whether you’re just starting your journey or looking to refine your approach, these three ebooks provide the insights, strategies, and advice you need to succeed.
What's in it:
- Exercises to move from a fixed mindset to a growth mindset
- How I changed my mindset and how it helped me
- Exercise to transform the way your think about yourself
- How to become more disciplined and stay motivated
- How to manage stress and use it to your advantage
- How to apply what you've learned
- And more!
Here is how it is structured:
- Developing a positive mindset
- Discipline and consistency
- Managing stress and sleep
- Building sustainable habits
For who is this ebook? This book is aimed at anyone looking to strengthen their mind in order to move forward in life and achieve their personal goals, more specifically nutrition and fitness goals.
Disclaimer:
The advice and information I give in this book are based solely on my personal experience and the knowledge I have acquired over the past few years. My personal knowledge comes from discussions with professionals and people who are passionate about the subject, and from reading books and scientific articles on the subject. However, my words DO NOT replace the advice of a health professional or specialist coach.
Contact me directly on my instagram page (@anais__fit) if you have any questions, or directly via the contact form on my website.
What's in it:
- Processed food: risks and how to find healthier alternatives
- Useful ingredients/supplements/advices
- Ingredients to consume everyday to avoid being sick and inflammation
- Meal prepping and detailed grocery list (ready for shopping)
- 4 healthy recipes to meet your objectives and impress your loved ones
- How to apply what you've learned and stay consistent on the long term
- Tips and how I personally find the time and courage to cook healthy dishes
- And more !
Here is how it is structured:
- Reduce processed food
- Basics of nutrition (macros, micros …)
- Balance your plate and reduce inflammation
- Meet your fitness goals
For who is this ebook? I've written this e-book for anyone interested in changing their diet, or just curious to know more about it.
Disclaimer:
The advice and information I give in this book are based solely on my personal experience and the knowledge I have acquired over the past few years. My personal knowledge comes from discussions with professionals and people who are passionate about the subject, and from reading books and scientific articles on the subject. However, my words DO NOT replace the advice of a health professional or specialist coach.
Contact me directly on my instagram page (@anais__fit) if you have any questions, or directly via the contact form on my website.
What's in it:
- Why you should start calisthenics
- Detailed explanation of progressions to learn key calisthenics skills (L-sit, pull-ups, chin-ups, pistol squat)
- Warmup and Flexibility routine
- Examples of workouts/weekly split
- Optional equipments to upgrade your calisthenics workouts
- Guide to build your own calisthenics split
- An example of a week of beginner calisthenics workout
- Tips to train safely
- And more !
Disclaimer:
The advice and information I give in this book are based solely on my personal experience and the knowledge I have acquired over the past few years. My personal knowledge comes from discussions with professionals and people who are passionate about the subject, and from reading books and scientific articles on the subject. However, my words DO NOT replace the advice of a health professional or specialist coach.
Contact me directly on my instagram page (@anais__fit) if you have any questions, or directly via the contact form on my website.
For the curious: you don’t need to download the free ebook separately;
I’ve included it directly in the bundle! 😊
What’s inside:
- Cultivating the right MINDSET and habits
- Healthy NUTRITION to achieve your goals
- Getting started with CALISTHENICS