Introduction to Calisthenics​
*My Journal Introduction to Calisthenics If you’re looking for a way to get stronger, build muscle, and stay fit without needing fancy equipment, calisthenics might be exactly what you need. A few years ago, I used to go to the gym regularly, but when I found calisthenics, it completely changed the way I train. Now, […]
How to Get Started with Calisthenics
*My Journal How to Get Started with Calisthenics So, you’re ready to dive into calisthenics? Awesome! Here’s a simple guide to help you start strong and stay on track. Begin day one! Begin with the Basics Start with the foundational exercises: push-ups, pull-ups, dips, squats, and planks. Focus on getting your form right before trying […]
Should I Stretch After a Workout?
*My Journal Should I Stretch After a Workout? A Controversial Take For years, we’ve been told that stretching after a workout is essential for muscle recovery and flexibility. I believed it too! But now, some studies and experts suggest that post-workout stretching might not be as beneficial as we thought. Let’s dive into why some […]