Start with the foundational exercises: push-ups, pull-ups, dips, squats, and planks. Focus on getting your form right before trying any advanced moves. Good technique will help you avoid injuries and get better results.
Create a Routine
Consistency is key! Aim to train at least three times a week. As you build strength, gradually increase the intensity and duration of your workouts. But remember—rest is important. Your body needs time to recover after a workout, so make sure you’re taking breaks.
Join a Community
Find others who share your fitness goals. Whether it’s online communities, like my Instagram community (@anais__fit), or local fitness groups, having support and motivation from others can make a huge difference in keeping you on track.
Track Your Progress
Keep a workout journal or use fitness apps to track your progress. Celebrate small wins, set new goals, and stay motivated. You can also take pictures or videos of yourself regularly to see how far you’ve come over time.
Conclusion
Calisthenics is a fun and effective way to boost your fitness, whether you're just starting or have been training for years. It challenges both your body and mind, and with a little dedication, you'll see amazing results. Ready to get started? Share your calisthenics journey with me or tag me on Instagram. Let’s grow and reach our goals together!
