Let’s transform your life and unlock your potential together
Discover a realistic approach to calisthenics, nutrition, and healthy living.
My name is Anaïs,
and this is how my love for fitness and well-being began
Since I was very young, I've had a passion for sport and the outdoors.
In 2021, I moved abroad for my studies, which meant I couldn't continue with my usual routine. This major change has led me to explore the world of fitness in more detail to find a routine that suits me, and to discover the world of wellbeing more widely. I started this journey in 2021, as a total beginner, and my aim today is to share the knowledge I wish I'd had when I started.
This journey has taught me the benefits and importance of healthy eating, the benefits of moving your body, particularly through calisthenics, and the power of a strong growth mindset.
My aim is to share what I know, what has worked for me and could work for YOU. I love to help others find routines that work for them, and that allow them to unleash their full potential with minimal constraints whilst ensuring long-term wellbeing.
Become 1% better, every day
Let's work together on your personal development goals, learning to adopt a positive mindset that will guide you in the right direction
Mindset
A strong body starts with a healthy mind. It's all about the mindset. By changing your mindset, you'll be able to do a lot of great things that you might not feel capable of right now.
Health
A healthy lifestyle can help you achieve your goals and avoid long-term illness. Do what's right for your body! I like to share my nutrition tips and what I personally do to stay healthy and reach my fitness goals to help YOU take control of your health.
Habits
Small daily habits dictate your life. Adopting good habits and a balanced routine helps you take control of your life. Join me and find out what I do on a daily basis to stay motivated and keep growing.